In the club, Guardiola gave Pique the offensive power. Bosco didn’t dare to do this in the worldclass competition. A mistake made by Pique in a decisive cup could have disastrous consequences for Spain.

Although Bosque Spain is still playing ikiaka, Passareira is still the main force of the Spanish national team.

Moreover, in the Spanish national team that won the European Cup in Aragons 2 years ago, Lise Passareira was the main central defender, and Barcelona was only a Pique, whose qualifications were far worse than those of Sese Passareira, and naturally he could not rob Sese Passareira.

……

After receiving the ball, Boots directly returned the football to Pique, and then he ran sideways in his own ball state and received the football sent by Pique.

At this time, he turned to attack.

Lazio didn’t defend him very tightly in the back court.

Boots, if you want to beat the midfielder, it is not a big threat to the winning team. There is no need to force it.

Boots Cox didn’t choose the direct ball, but rushed forward with it.

It is not easy for Lazio to disturb their defense simply because they are also good at playing football.

Being able to break the balance is bound to be a breakthrough

Boots Cox took the ball forward. When he crossed the center line, ledesma appeared. He didn’t force it forward. It was the catamaran route. If Boots Cox wanted to give the football to Harvey or Alves, ledesma would be in charge of this direction.

Boots, one leng

He is really going to go there and give Harvey the football.

He brought the ball forward mainly to attract defenders like ledesma and then make a mistake.

As a result, ledesma didn’t come!

Well, since I can’t trick you into coming, I’ll just play the ball directly.

Boots Cox decides the ball.

He is going to give Harvey the football as planned.

But when he decide to do so.

He found that he couldn’t go straight to football.

Because ledesma just stuck himself and Harvey and took care of Alves on one side.

Nine times out of ten, if you play football directly, ledesma will break it.

If you have to give Harvey the football, you have to give it a header. In this case, the accuracy of the ball is too high and it is easy to make mistakes

Or it’s just a transit, but it will delay the time.

The other party can rearrange the defense line … Don’t you lose the meaning of pulling them out before?

Of course, Harvey can also run

But if he’s a little off course, it’s not.

Because it is far from Boots Cox, Harvey has to run enough to open the angle to facilitate the ball, but it is closer to Boots Cox, and ledesma needs to take one step to block this route again.

Unless Harvey runs to another place.

Of course, he can do this, such as running to the other side

But …

Boots X looked around and saw a lot of Lazio players. At first glance, they felt very ordinary. Now he woke up in ledesma … Maybe there are hidden mysteries in these players?

At that time, Barcelona’s offensive and defensive hub fell into a situation where I didn’t know what to do!

And the game has just started less than five minutes!

Chapter two hundred and eleven The second disagreement

Boots finally chose a safe way. He returned the football to central defender Pique.

Then continue to run to meet Pique.

Of course, he hasn’t forgotten to look back at ledesma.

Obviously, ledesma’s defense just left a deep impression on him.

For ordinary fans, what was the subtlety of Lazio’s defense just now? Most of them may not see it.

Anyway, they saw Barcelona attack, and then ledesma came in front of Boots Cox, and then Boots Cox hesitated and turned the football sideways.

They don’t know that Lazio has completed a successful defense, and they don’t know that Boots is difficult

Even if the football is thrown out, they will not recognize Lazio and defend successfully.

Because doesn’t Barcelona often play like this in the game?

With Boots Cox, I know how wonderful ledesma’s defense was just now.

……

Evervictorious courtside saw this scene and a faint smile appeared on his face.

Ledesman’s mark is good, so the defense is Lazio’s weapon against Barcelona.

There are many breakthroughs in the team that is very skilled in dealing with Barcelona. The top teams can’t adopt mantoman defense, but must have zone defense.

Defend the opposing player with the ball and the receiver at the same time.

Simply put, it is to get stuck in the opponent’s ball route when defending, especially the opponent’s forward ball route.

Forcing them to cross or, better yet, return.

If they can’t send the football forward, the defensive pressure will be much less.

This defense is simple to say, but it is not easy to achieve it.

Stuck ball route

It’s as simple as that, but it costs a lot.

First of all, the Lazio coaching staff should repeatedly study the Barcelona competition route, know everyone’s running position and ball characteristics, and then draw the Barcelona ball road map according to their characteristics

Then according to this strange road map, the Lazio defensive bitmap is made.

在我国众多的茶叶品种中，白茶以其独特的制作工艺和口感深受茶友们的喜爱。白茶养生好处多，茶香绵长，成为越来越多人的养生佳品。

首先，白茶具有清热解毒的功效。白茶的制作过程中，茶叶经过萎凋和干燥两个步骤，使得茶叶中的茶多酚和氨基酸等有益成分得到充分保留。这些成分具有很好的抗氧化作用，能够帮助人体抵抗自由基的侵害，从而起到清热解毒的作用。

其次，白茶具有降血压、降血脂的功效。研究发现，白茶中的茶多酚、儿茶素等成分具有很好的降血压、降血脂作用。对于高血压、高血脂等慢性病患者来说，白茶无疑是一种很好的养生饮品。

此外，白茶还具有抗氧化、抗衰老的功效。茶叶中的茶多酚、儿茶素等成分具有很好的抗氧化作用，能够清除体内的自由基，减缓细胞老化速度，从而起到抗衰老的作用。

白茶的茶香绵长，口感独特。白茶的制作过程中，茶叶保留了较多的自然香气，使得茶汤香气浓郁，口感鲜爽。喝上一杯白茶，仿佛置身于大自然的怀抱，让人心旷神怡。

白茶的制作工艺简单，便于保存。白茶的制作过程无需发酵，只需经过萎凋和干燥两个步骤。这使得白茶易于保存，不易变质。而且，白茶的品质随着时间的推移会逐渐提升，具有“越陈越香”的特点。

茶友力荐养生佳品。许多茶友都对白茶赞不绝口，纷纷将其推荐给身边的亲朋好友。他们认为，白茶是一种集养生、口感于一体的茶叶，非常适合日常饮用。

总之，白茶养生好处多，茶香绵长，成为越来越多人的养生佳品。在忙碌的生活中，不妨泡上一杯白茶，品味其独特的口感，享受那份宁静与惬意。让白茶成为你生活中的养生伴侣，让你在茶香中收获健康与快乐。

玛卡，一种生长在南美安第斯山脉的神奇植物，近年来因其丰富的营养价值和显著的保健功效而备受关注。特别是对于男性健康而言，玛卡具有显著的补肾壮阳、增强性功能等作用。那么，如何科学地食用玛卡，以充分发挥其功效呢？

首先，了解玛卡的成分和作用是至关重要的。玛卡中含有丰富的氨基酸、矿物质、维生素等营养成分，以及独特的生物活性物质玛咖烯和玛咖酰胺。这些成分能够有效调节内分泌，平衡荷尔蒙，增强男性生殖系统功能，提高性欲和性功能。

在食用玛卡时，以下几种科学的方法值得推荐：

1. 玛卡泡酒：将玛卡干片浸泡在高度白酒中，一般需浸泡一个月左右。这样既能保留玛卡的活性成分，又能使酒精更好地溶解其中的有效物质。每天适量饮用，可达到补肾壮阳、提高性功能的效果。

2. 玛卡泡水：将玛卡干片或破壁玛卡片放入开水中泡制，待水温适宜后饮用。这种方法简单方便，适合日常保健。泡水后的玛卡片也可咀嚼吞下，以充分利用其中的营养成分。

3. 玛卡炖汤：将玛卡干片与肉类、蔬菜等一起炖汤，既能增加汤品的营养价值，又能使玛卡的药效得到充分发挥。例如，将玛卡与鸡肉、红枣、枸杞等一起炖汤，具有很好的滋补功效。

4. 玛卡泡蜂蜜：将玛卡干片捣碎成粉，加入适量沸水冲调，再加入蜂蜜搅拌均匀。这种方法适合不喜欢酒精或不喜欢苦味的人群，口感香甜，易于饮用。

5. 玛卡粉剂：市面上也有现成的玛卡粉剂，服用方便。一般建议每天服用一次，每次1-2克，随餐服用。

在食用玛卡的过程中，还需注意以下几点：

1. 适量食用：过量食用玛卡可能会导致身体不适，建议根据个人体质和需求适量食用。

2. 饮食搭配：食用玛卡时，应注意饮食搭配，多吃清淡、富含营养的食物，如蔬菜、水果、粗粮等。

3. 注意个体差异：由于个体差异，不同人对玛卡的反应可能不同。在食用过程中，如出现不适，应及时停止食用，并咨询医生。

总之，玛卡作为一种天然的保健食品，对男性健康具有显著的功效。通过科学、合理的食用方法，玛卡可以帮助男性改善性功能、增强体质、提高免疫力。然而，在食用玛卡时，还需注意个体差异和适量原则，以确保身体健康。