I haven’t put anything in Che Xiao’s hand overnight. Xiao Xi glanced at it. Done?

There is no problem with the theory except the field experiment, Xiao said, with a proud face.

Night Shinohara hesitated a since I’m back, I’ll ask Liu Wen out later and let’s meet.

… too soon? Xiao is afraid that God knows that Liu Wen’s name alone is enough to scare him.

Do you still feel fast? If you don’t see me again, it is estimated that when you come back, your son can play soy sauce, and then you will have to tidy up you. Night Shinohara said fiercely, looking at the instant, Xiao felt better, so she wouldn’t tidy up him. Let Liu Wen tidy up him! That bad guy let him pawn it! Hehehe … What a wit!

When they went back to the night, Shinohara’s suite was still the same, but when they came back again, Xiao felt a lot and many things came back to his mind, and the scenes made him feel sour.

I’ll call Liu Wen when you rest.

When I got the word from Nobuyoshi, Steven Liu’s office and Yu Xue Qiao Qian were upset. The old expert actually said who he wanted to patent after applying for a patent. It depends on their conditions, not only money, but also funds and equipment for his scientific research site. It is not a small expense, and it is longterm and different from the theory of kidnapping bandits, which makes them all very angry.

But when I saw the number Shinohara at night, my eyebrows softened instantly. From the point of view, Yue Xue and Qiao Qian winked at each other and laughed so hard that they were called a bitch!

Hello Cece is low and soft.

Is Brother Liu late? Night Shinohara and I don’t understand polite things. Let’s get straight to the point. Some of them have to wait for Xiao to get cleaned up. The little wolf was really led astray by a big wolf.

Liu Wenyi eyebrows thing? Small things don’t have the free time. Look at a pair of Joe’s looks. It’s definitely intentional that two people will sneak up next to the microphone and eavesdrop on it.

At night, Shinohara’s eyes turned and he didn’t like him. That’s really not working. I just want to come out for dinner and chat. Since you have something, you are busy.

Qiao Qianhe was kicked aside by Liu Wen for learning to cover his mouth and snicker. Ok, you little girl are rare and generous, so I have to go to the place even if I push things?

My home is six o’clock in the evening!

Well put away the words Liu Wen followed up and adjusted the clothes around and looked at it with a frown.

What’s the matter? Qiao Qian is very puzzled.

Is my dress a little oldfashioned with these pants today? Let’s wear a pair of black slim casual pants and a blue polo shirt with lapels. I really don’t know what’s wrong.

In learning snow sprayed a mouthful of water and then pointed to Liu Wen and said to Qiao Qian, Have you seen the old cucumber painted green? I’ve seen it this time. How old are you?

Hey, what do you mean? I’m two months younger than you. Who’s older? Wen Shaoshao is not happy. God knows he is the most difficult person to say that he is old.

Qiao Qian laughed my head off, pointing to Liu Wen and unable to speak.

Both of them were defeated by Liu Wen. After this laughter, they were depressed and relieved a lot. Come on, let’s go to the appointment. Let’s go home. Yu Xue held Qiao Qian’s shoulder and they walked out.

Liu Wen packed his desktop lip corner and walked into the office to set up a rest. Because social activities are more natural, his appearance will be decent. He hummed a song and took a shower. He took the shaving cream the next night, shaved his face and looked at the handsome guy in the mirror. He took out a set of bath towels from the closet and went to the mall to buy clothes with night Shinohara. He really didn’t want to wear these clothes several times.

I walked out of the office refreshed in khaki slacks and a white striped halfsleeve shirt.

At night, I bought a box of strawberries from Liu Wenyou’s fruit shop on Xijia Road. That girl has a lot of hot appetites in the day. When I ate this ice, I couldn’t think of it at home in the summer when Liu Miao was at home. I don’t know if she is doing well when I think of that girl. How did the little one treat her?

Xiao paced back and forth in the living room at night. Xiao Xixi put the things sent from the shop on a plate in the kitchen. He opened his own shop just because he wanted to eat what he wanted. He told the noodles that it would be best to buy it all at once. It’s not hot pot. There are two soup bases, one is spicy and the other is not spicy. The leg of lamb, prawns and crabs have everything. If you eat them, you have to support yourself for two nights. Xiao Xixi is in a good mood and his eyes are bent with laughter.

Mr Bush, you have to help me for a while … Xiao was a little short of breath and moved over to look at the night Shinohara sadly.

Night Xiao Xi gave her a fake smile. It’s all about being a father. Even if you clean up, you have to stand up or lose face for my nephew!

Cece … Xiao wants to cry. Isn’t Cece the softest? Why do you feel different when you come back …

The doorbell rang, and Xiao seemed to bounce to one side with a face of scratching the wall and running away.

Night Shinohara looked at the door through the cat’s eye. Liu Wen’s eyes were a little surprised. It’s quite spiritual …

Come on in! Night Shinohara opened the door and bent down to get him a pair of new slippers.

Liu Wen grabbed her arm. It’s not an outsider! Then he bent down and took it out, stepped on his foot and smiled at the night.

Xiao Yuxi was in a trance at night. Why does Liu Wen feel like he didn’t take medicine today? What’s wrong with you?

There is still a strong smell of bone soup in the living room. Liu Wen has a look at the table again. The little girl is quite prepared.

Night Shinohara looked at the wall with Xiao swallowed saliva and winked at him.

Xiao shook his head straight, but Liu Wen found it before two.

You? ！” Just finished a word, Liu Wen’s face changed, and his fist was swung. Xiao simply closed his eyes against the wall, didn’t hide and didn’t flash, and he was generous and died. Liu Wen’s fist was also welcome, and Xiao Mao didn’t get up for a long time, and his face was not hurt at all. He was definitely a stunning master.

Aye, don’t fight, don’t fight. It would be bad if he came back this time, but there was a big break. Night Shinohara grabbed Liu Wen’s arm and pulled it to his side to give Xiao a foot to relieve the Japanese.

It’s really angry and funny for Liu Wen to see her little move in vain. He walked aside and thought that he really hated killing Xiao and Liu Miao at the beginning, but then he thought that if her sister didn’t want to, no one could find her in Kyoto in the future. It’s better to be Xiao, not to mention her family background. He has seen people who are really young, but it’s rare for Liu Miao to dare to throw caution to the wind.

And one more thing is that Xiao, since she is with Liu Miao, is so interested in her own night. If she becomes a family, she will look at the Buddha’s face even if she doesn’t look at the face of the monk. What is wrong with her? But she is still reluctant to lend her hand. This girl is sometimes so awkward, but this matter is rare.

Xiao Wu wear the belly looked up at Liu Wen guilty and said I’m sorry

Hum! Liu Wen turned his head.

Night Shinohara pulled Liu Wen to the restaurant and winked at Xiao. Three people sat at the table at night Shinohara and both sides.

Don’t be angry. Everything has happened. Do you think your nephew is beautiful? Night Shinohara waved the photo that she particularly liked before Liu Wen’s eyes.

Liu Wen grabbed the night Shinohara’s hand and looked at the photo and then at the eye. The child really took advantage of two people. The white and tender dough was really rare. Looking at the little appearance, he was angry and went to more than half of them. Even the children had him. It is not white to be an uncle in Liu Miao and abroad. How can he not care?

Xiao saw this situation and quickly talked about the foreign life of the three of them, focusing on how cute the children are and ignoring their hardships.

Liu Wen looked at Xiao and sighed in his hands and clothes. It was a little sour …

Night Shinohara conveniently said some mixed words, three people finally began to eat with a progress. Xiao went abroad and it proved to be mature. From time to time, she peeled a shrimp clip for night Shinohara. She loved to eat, but it made Liu Wen angry.

Eat ah you don’t love to eat this? Today, I specially give you some night Shinohara said, putting a handbeaten beef ball in his dish.

Give me some specially? Liu Wen said slowly that the eyebrow eye began to render the brilliance.

Xiao also quietly raised his head and finally figured out that kind of feeling? Before, I thought Liu Wen was a little good at night, but now it’s good, isn’t it? The point is that the wolf’s ambition touched the corner of his mouth again. It is estimated that he really picked it this time. If it weren’t for the identity of Shinohara’s brother at night, he would have to go to the skin or think of it lightly. He was crying. What’s this all about?

However, the two men and unmarried women are not married, and he doesn’t care about other people’s things. They haven’t made a whole white. But to say that his heart is a little uncomfortable or it stems from the friendship with Jin Dongsheng in those years, even after the two are really strangers …

After dinner, Shinohara asked Xiao to take out something and sit aside.

Although Liu Wen didn’t develop this water purification technology himself, his eyesight was quite poisonous. When Xiao came out to test it, his eyes lit up. When he looked closely, it was similar to this one, but it was not as meticulous as Xiao. He was almost sure that this was what could help him solve the current problem.

Slowly hand things you look at is grin rubbing belly Xiao what do you mean? Take this to make me forgive you?

I didn’t mean that. I know I made a big mistake, but I really like Simon. I just want to help. There’s absolutely no other meaning. When I can go back to China with Simon, you can clean me up. I just want to …

Think so? Liu Wen Shen yin

I want you to talk to Simon, Simon. It’s all my fault. Please don’t blame her. Her heart is bitter. Xiao said with red eyes.

Swallow the beast patted his belly.

Jiao Yi suddenly swallowed the beast, and it was not a problem to install several mountains. It was not necessary for it to deliberately hurt, be swallowed up by it and not suffocate.

Brother Beast, since they are still alive, we should not let the Nangong smoke, that is, the beautiful woman out. Jiao Yibian said that he was paying attention to the reaction of the beast swallowing day, and there was no unpleasant meaning when he saw the beast swallowing day. Of course, it would be better if you could let everyone out, brother Beast.

Swallowed by the monster, those experts who know everything about heaven and man are alive for the time being, but it is always difficult to die after a long time.

Those people are the backbone of the highorder ancient martial arts, and Xuanyuan’s cold brothers and sisters can’t bear to lose them.

release swallowing the sky beast sounds high

Brother Beast, speaking of them, they are also a little less than my master. They practice martial arts by my master. I think if the master is here, I certainly don’t want you to swallow them up. Jiao Yi tried to adapt himself to the role of Xuanyuan people

The monster swallowed the sky and thought, It makes sense. I also plan to refine their department, which can greatly improve my repair, but since it is you who intercede with them, I will let them go.

Jiao Yi secretly lost his mind and swallowed the beast, but he could refine the living to encourage his own cultivation.

Nima, if I hadn’t opened a hidden vein and let this monster mistake me for Xuanyuan Emperor, wouldn’t it be refined by this monster alive?

Swallowing the beast said that if you let people go, you will let people open their mouths, and a strange twist will follow a blue screen.

The blue screen gradually faded, and some figures appeared faintly. Jiao Yi vaguely remembered that some of them were highlevel ancient martial arts masters who knew everything.

The screen is getting weaker and weaker. I’m sure these people are swallowed up by the devouring beasts. Those highranking Gu Wu masters because he saw Pei shallow that guy.品茶

Is pei shallow and others look like a pair of dead eyes, didn’t realize that swallowing day beast has put them all out.

However, Jiao Yi can see that Pei Shao and them have not been really hurt, but they have been too frightened and haven’t recovered yet.

However, due to the large number of people, I haven’t found the Nangong Smoke for a short time.

The Ministry of Human Resources has released it for you. You said that what Nangong smoke is for you to find. At this moment, the swallowing beast screamed.

The monster swallowing the sky awakened a group of highranking Gu Wu masters, one by one, and then they were ecstatic and unbelievable.

They heard the sound of the beast swallowing the sky, and they also heard that the man was released. They couldn’t believe their ears, let alone their eyes, because they actually saw Jiao Yi.

How is that possible?

Jiao Yi, even if he can surpass Xuanyuan bodhi old zu, he can never be an opponent of the swallowing beast. Even if he was not swallowed by the swallowing beast, he should have fled the fairy field long ago. How can he still be here?

Besides, it means that they can come out or Jiao Yi. Well, to be precise, Jiao Yi let the swallowing beast go because of the Nangong smoke.

What’s the matter? Jiao Yi can actually talk to the devouring beast and it seems that the devouring beast still listens to him.

When all the people saw a ghost, Jiao Yi slowly walked towards their faint tunnel Excuse me, have you seen Miss Nangong?

Jiaoyi the words sound just fell and they automatically separated to both sides for a second and Jiaoyi saw the Nangong smoke in the crowd.

The Nangong smoke is still so beautiful, with long hair, messy hair and horribly pale face. The original clear and bright eyes became dim and desperate.

Jiao Yi felt a pain in her heart and couldn’t wait to hold the Nangong smoke in her arms and tell her not to be afraid. It’s all over.

But at this moment, Nangong Smoke also saw Jiao Yiyuan’s eyes dim and absent, just like the lights turned on and instantly bloomed.

A second the nangongshan smoke descended on JiaoYi.

After all, it is a master of the Yuan Dynasty, and the distance between them is only 30 meters. Jiao Yi hasn’t come to respond yet, and Nangong Smoke is soft and put into his arms.

Nangong Yanyan didn’t hear clearly what the Swallowing Beast said before. She heard that the Swallowing Beast had reached her name, but she would be stupid if she didn’t understand it now.

This man from the lowlevel ancient martial world unexpectedly came to negotiate with the most terrible monster.

The Nangong smoke was not particularly afraid at the moment when it was swallowed by the monster, but after a while, she found herself alive, but the situation made her feel worse than death.

She is alone in a strange environment. She wants to call, but she can’t make a sound. She wants to see where it is, but she can’t move half a step.

Although she is not dead, she is no different from a imprisoned Promethean.

By contrast, she would rather die immediately than stay in that unknown and terrible place for another second.

Unfortunately, dying at that time was an unattainable luxury for her.

But at the slightest sign, she left that place and was able to see the light of day again because of her scorching wings.

Nangong Smoke doesn’t know how to shape her emotions. She knows that she must vent her emotions in her heart, and Jiao Yi doubt is her best outlet.

Jiao Yi is her closest relative at this moment, and she is willing to keep everything for him.

Jiao Yi was a little puzzled when the Nangong girls were so passionate.

To be honest, this girl’s appearance and figure will not be too fierce even if she wants to repay her brother. But now, with so many people watching and swallowing the beast farm, is it appropriate to show her unbridled love?

Okay, let’s just say this girl is scared, and I don’t have the same sense as you.

It’s okay, it’s okay品茶. Jiao Yi patted Nangong’s smoke shoulder and just opened his mouth, which was blocked by two cold and soft petals.

Oh, Nangong girl, you have to push your luck:

Chapter 961 Can you get into five品茶

But Jiao Yi pushed away the Nangong smoke.

I can’t do it if I don’t push it away. The passion of Nangong smoke makes his blood rush to a certain place. He can’t play that scene that is not suitable for children in public, can he?

Good nangongshan smoke also realized that follow focus wing was too affectionate in public, and follow focus wing did not continue to make radical moves after separation.

Brother Beast, let’s leave now. Sometimes I’ll come and see you later. Jiao Yi was anxious to leave the fairy realm.

On the one hand, Gao Chen, the black fox, they all don’t know their situation and don’t want Jiao Yi to know that they are worried; On the other hand, the identity of Xuanyuan Emperor is a fake big sleep or a policy.

Jiao Yi said that he had no objection to seeing the swallowing beast and made a wink to Nangong Smoke. The leader will enter the cave leading to the outside.

Wait swallowed the beast suddenly spoke.

Swing out Li Xuanhu’s fist with one punch is like turning into a continuous wave, and the yellow sand is stirred up to form a huge fist.

break

Wu Shen, the capital, flashed his right hand into a palm, and the yellow sand giant fist came from the bombardment.

Hua!

The sky is covered with yellow sand.

This is the strongest two masters.

It’s really terrible. I feel weak three or four miles away from them.

too strong

Nine Halfstep Masters rushed to the East China Sea as soon as they got the battle site in Wu Shen, the capital of Li Xuanhu. They just wanted to understand something by watching the two masters fight, so that they could further their realm. Unfortunately, the halfstep masters could not hold back the momentum of two people overflowing.

Three or four miles away is like three or four meters away in the eyes of these nine halfstep masters. They can clearly see the situation there.

But the problem is that you can’t see clearly when the yellow sand rolls over there, and you can vaguely capture some shadows in the battle.

Cough, cough, cough A halfstep master suddenly coughed violently, and his expression was shocked. The magnetic field here has been changed. I don’t even have the qualification to watch the war.

How strong is Li Xuanhu’s capital Wu Shen?

We are only half a step away from the master, but what difference can be so great?

Not the kui is a military god Li Xuanhu, not the kui is the strongest Wu Shen

The nine masters who came to watch the game were furious and kept retreating until they retreated ten miles away, only to be able to resist the terrible momentum that rolled ahead.

Sandstorm Li Xuanhu, the capital city of Wu Shen, fought fiercely with a blow and a palm with amazing power. Even the halfstep master could not carry them with a blow.

Don’t talk about Wu Shen, the capital, but Li Xuanhu’s whole body is mixed with qi and refined by the first weather source. Every move drives great power, and Wu Shen, the capital, is even more horrible. The milky white weather flashes first to multiply the power of fists and feet.

mysterious heavy punch

Suddenly, Li Xuanhu growled, and his whole body was covered with deep red blood, which was sprayed out like arrows.

Looking at Li Xuanhu’s ferocious appearance, there was a bright sound in the eyes of Wu Shen, the capital city, and it was calm that Li Jiaxuan was a dragon and tiger in heavy boxing.

:

Chapter 677 How to stop it? Who dares to block it?

Li Jiaxuan’s heavy boxing can be said to be the strongest boxing in the contemporary era. Please remember our website: Bi Biqi Novel ы Qi.

Li Xuanhu’s pores are full of deep red blood, and soon his skin is as smooth as jade, just like rejuvenation, and even his silver hair becomes as black as ink.

Zhou Chongen, I can’t lose Li Xuanhu today. Li Xuanhu’s blood is like pulp, and waves sound like drums beating.

Wu Shen’s eyes are like black holes, and the strange light sounds calm. You have been in Shou Yuan for less than ten years.

What about that?

Li Xuanhu’s eyes shot a terrible light, and a fist swung out of the square, and the sonic boom was deafening.

ten thousand broken

Wu Shen’s face in Beijing rarely appears dignified, and his hands become knives for the first time to take the initiative to attack

Li Jiaxuan’s punch is more profound than that of Xuan Quan’s punch. In an instant, the practitioner can reverse the true qi and reverse the true qi. The horror ratio of Li Xuanhu is just like that at this moment, not only his appearance has recovered, but his combat effectiveness has also increased several times when he was young. However, once the true qi is reversed, it is unlikely to return to normal.

With Li Xuanhu’s realm, he can suppress this countercurrent for about ten years, but in this decade, he needs to suffer every minute of the year.

When a sandstorm broke out, it shook up, as if there was a knife that opened the gods and fell from the sky. The amazing momentum stirred up the yellow sand on the ground and formed a huge whirlpool over 500 meters, as if the entrance to hell swallowed everything.

Tenmile appearance war Nine halfstep masters looked at the distant scene like the end of the world with horror.

This is the power of the master and the strong.

A strong man without a master can’t be so horrible.

Do they both go further?

God knows.

Suddenly, the sandstorm in the distance explodes, and every grain of yellow sand contains a terrible way to sweep across the party.

Qi Lianchang first took the lead, including Su Wen, and solemnly saluted the fivestar red flag.品茶

Nie Suwen, who is familiar with march of the volunteers and resounds through this mountain barracks, has never been so excited to hear the national anthem as at this moment. From today on, she is a real military wife. Although she is not a soldier, she is also like a soldier.

Nie Su asked if there was a slight acidity on the tip of his nose when he swung in his chest.

After the flagraising ceremony, the soldiers turned back and saluted Liu Zheng and Su Wen.

Thank you, thank you! Su Wen couldn’t say more than saying thank you repeatedly, and she couldn’t forget the deep friendship of the soldiers all her life.

I won’t forget that everyone will never! Her eyes were red and she assured the soldiers.

This group of loveliest people in the new era, who guard the peace of the frontier of the motherland in youth, are the most memorable people!

Vice captain Ni Kuang has been waiting for Gu Huai ‘an to send him out to send a recruit to join the army for less than half a year. It seems that the rookie is going to decide this soldier.

Because of this exercise, Lu Zheng fought their Snow Wolf first, and he still had some problems with him. Although the wine table was smiling, Gu Huai’ an did not miss a word of the report when he made a report afterwards.

The military area command is particularly interested in this rookie who singlehandedly picked out the Snow Wolf special assault team. Even the battalion chief personally transferred Lu Zheng’s information from the archives. When Gu Huai’ an talked to the battalion chief last night, he heard something outside the door saying that it was guaranteed to let this soldier participate in the selection of new members of the special forces.

The battalion chief is a soldier with a crazy tooth. After 16 years, it is naturally happy to find new talents with fresh blood injected into the tooth. However, yard by yard, their Snow Wolf team was severely punished for this stumble.

Section 152

After the spring, they will also return to the training headquarters of the Southwest Military Region from Tibet. The punishment is that the team will strengthen daily training, and the triathlon will be changed to three days, 25 kilometers per week, and the crosscountry will be doubled by 5 kilometers.

Liu Zheng’s comradesinarms said goodbye to each other one by one, and Ni Kuang, who was pulling Su Wen to jump into the military vehicle, woke him up. Sit tight. Our iron horse is fiercer than the average infantry company.

Taking his word, the Hummer has bumped over a snow slope.

Military vehicles traveled overnight and finally arrived in Lhasa before sunrise. Ni Kuang did not stop. After simply shaking hands, they continued to drive back to the army.

Su Wen Lu Zheng Pingcuo Hotel made a short revision and flew back to Beijing at noon that day.

As soon as I got on the plane, I felt the warm air coming from my face. Even though there was still a late spring chill in Beijing after the spring, it was already warm in April and May, unlike the snow shadow in Longxian County at the moment.

To Nie Su’s surprise, two people came to pick him up.

One is Feng Zhan, a guard of Master Lu before his death, and the other is Zhou Mo, a close friend of Su Wen.

Su Wen was so surprised that she opened her arms and ran to her. DOG, how did you know I was coming back today?

Zhou Mo disliked pushing her away. Go, go, you heartless woman, go back and hug your husband.

Looking back in a military uniform, Chang Luzheng’s airport is one meter tall, straight and handsome, which is particularly eyecatching品茶

Zhou Mo scolded her again, Look at your little couple, pay attention to the influence.

Su Wen stayed in the border area for a long time and almost forgot her. Beijing seems to be a little famous, and hurriedly bowed his head and grabbed Zhou Mo’s wool hat to cover his head.品茶

Let’s talk about it by car.

Feng Zhan drove Liu Wenyi’s car just in time for Zhou Mo to fight back hard.

Feng Zhan also hasn’t seen this little ancestor of their family for a long time. When Liu Zheng was at home, he used to be arrogant. Feng Zhan was really a headache when he saw him with his master. Now Liu Zheng is not at home. I can’t see this sad little ancestor all day long. He’s got a strange idea.品茶

Now, seeing Lu Zheng back, this military uniform is straight, smiling and modest, and his temperament is extraordinary. I can’t help feeling that this army is a good place to raise people.

It’s only been half a year, and it’s different.

Lu Zheng gave the back seat of the car to the pair of girlfriends, and he took the vice seat. When Feng Zhan saw his expression, he knew what he wanted to say.

Smiled and asked, Is menstruation okay?

It’s fine. When I think about it, I think this answer is too fake and I sigh. It’s just endless, and I don’t get much contact with my family, and I don’t have much chance to see her.

Not without feeling since you left lujia, it’s really cold and cheerless like a dead house, and I don’t know what the Standing Committee thinks, so I have the heart to send you so far品茶? The real old chief was most worried about the marriage of the Standing Committee except for you. Although she has a successful record, she can’t stay married for a generation …

Speaking of which, Feng Zhan realized that he was talkative and glanced at the back seat of the car. Su Wen and Zhou Mo saw that the two girls were chatting happily, so they could rest assured.

Lu Wenyi’s marriage is a taboo, and even the master didn’t dare to say more.

Liu Zheng also shook his head.

Yuan Qiu sunny looked at his eldest sisterinlaw and grandma ink.

That kid seems to be our little friend?

Yes, it’s better to be a little friend. It should be very good for two people to have a sisterinlaw. Lu Xinlan felt that this was not a problem at all.

Yes, birds of a feather flock together. I believe those people around Xiao Yiyi are good children.

Li Fanghui really likes to have good things for the only one, and she also gives them to the only one.

Sometimes I see that Moliu, my own daughter, can’t help being jealous.

The problem is that you have thought about one of the most critical things. Yuan Qiu Qing really feels difficult.

What is it? Some people are curious.

Xiao Yi and her friend should be about the same age, but Mo Qin is five years older than Mo Yu. This ratio is a little big.

Poof ink grandma didn’t hold back a mouthful of tea gushed out.

You just continue to listen to me here. It’s a bit tricky not to say it’s okay.

In general, people don’t like to marry their daughters to men much older than themselves.

Even if that person is rich, unless it is those who come with money.

A 21yearold and a 36yearold are the only friends who suffer.

Married an old man

Isn’t this supposed to ask the opinions of the parties? We don’t have any worries here. Grandma Mo finally spoke.

Mom, I know, but I’m a little alarmist. Yuan Qiu Qing thought it really should be like this

If the other girl wants to, then these are all fine.

Why don’t we just take care of Xiaoyi here when it’s settled? Grandma Mo took a sip of tea and Grandson was very measured about everything.

Good Yuan Qiu fine nod.

The only thing with Mo Yu is that two people at the seaside go to handle their luggage.

The only forced to stay is to pull the ink royal to run outside.

Ah, ah, ah, ah, sea, sea, I’m coming. The only thing I wear today is a refreshing highwaisted dress with a short skirt and a face. That bright smile is very energetic.

Instead, many passersby stopped to watch, and the vacationers here came from all directions.

Most of them are foreigners, and the only one who looks at those burly people and then sees if her husband nods or Mo Yu looks more appreciative.

The only petite oriental girl with such outstanding appearance naturally makes many people want to move.

“hellowha’s? ? you? ? name？ A foreign man started talking to the only one before he left.

The only thing that attracts me most when I look up at that person is those dark blue eyes that want to suck people in like the sea.

“my? name? is? ? Anny the only one who reached out and shook hands with that man.

Behind the ink royal face a little dark, looking at the only fluent English and talking to people, this heart is particularly sour.

Finally, I don’t know what to talk about, but I turned my head and pointed to myself, and then the man walked away with a smile.

The only person who looked at the other side and sulked before leaving was, Oh, it’s so sour. Who knocked over the vinegar altar and made it so sour?

The only exaggeration is to hold your nose and laugh at people.

Ink royal looked at her and was teased to laugh.

Are you a little girl watching your husband joke about wild flowers? How can those men be better than their husbands?

Mo Yu stretched out a hand and habitually pinched a nose.

You’re still responsible for crushing my nose? The only big eyes are filled with bitterness.

Are you still resentful that you abandoned your husband to talk to other men with relish? Won’t your conscience hurt?

Mo Yu put his arm around someone’s slender waist to show those around him who are still eyeing it that this is his wife.

Ink royal these little mind only natural don’t know.

I don’t answer when people talk to me. That’s not to show that I’m rude. The only eye looks straight at people.

When did our little ancestors depend on those things? There was some smile in Mo Yu’s voice. The only character was that he was too arbitrary.

Do what you want, and others can’t influence her decision at all.

I didn’t realize it before because I wasn’t married. Is it different now? If I am married, my words and deeds naturally can’t embarrass you. Otherwise, you can estimate how many people are waiting to see my jokes.

The only thing that is not stupid may be that I married Mo Yu because of two personal feelings, but outsiders don’t think so.

In their eyes, they are just a woman who is in favor of others, but they just climbed Mohism with their looks.

Who dares to laugh at you? We little ancestors don’t like it, but we can ignore it when we are angry. We should beat it or not. Don’t worry about it. Husband will back you up then. Mo Yu finished towards his wife

digression

Then we will enter the second volume. Thank you for your support and encouragement all the way.

Section 356

☆, 1 honeymoon trip 1

The only clever snuggle ink royal arms looked up and eyes glistening.

My husband dotes on me too much. I’m going to walk sideways after you say this.

This sentence is just a joke, because Mo Yu knows that the only thing that is not that kind of pampering and charming character.

So many times Moyu is willing to give her more love.

Okay, how about me behind you? Ink royal rubbed soft only hair.

Only look at the ink royal fundus tender spoil stood on tiptoe that sexy lips kissed one mouthful.

Randomness, like the cat that cheated successfully, quickly dodged Mo Yu and looked at the lively man and shook his head.

This time, Mo Yu took the people around and went back, because both of them were tired when they took a lot of flights.

The only thing is to make plans for the next trip. You can refuel in the playground every day. Two people go to bed very early.

Shang Tang Lian couldn’t help being more satisfied with these students, so she decided to order a few more dishes, such as rock candy, bird’s nest and steamed hairy crabs. Although the crabeating season has passed, the taste is still good. Eating it is still the same. What about roasted abalone, salt and pepper sea cucumber, Australian lobster, boiled Buddha jumping wall and two soups? One is rich and the other is sweet, so that it won’t be too tired. Look, there are still so many girls who finally order a meal.

See Shang Tang Liandian those who don’t let Shang Tang Liandian feel too much. Shang Tang Liandao said, If you can’t finish eating, pack it right. I don’t know if you like these. If you still want to eat, you can change your mind and hurry up. Otherwise, there will be no such store after this village.

Seeing that Shang Tang Lotus ordered so many things, everyone was so calm that they even opened up a piece of laughter, but no one changed the menu. That’s not nonsense. If they ordered it, it would probably be enough to eat. If you add Shang Tang Lotus, it would be more. So many people have added so many dishes to Shang Tang Lotus, and there is nothing to change. Shang Tang Lotus, which is almost the most expensive in this store, has ordered it. How can they have different opinions?

This meal is really a big meal for many people. When everyone finished eating, Shang Tang Lotus said to everyone, Now that everyone has finished eating, I want to say something. First of all, I want to thank you for your love for me. I am nothing special, but to be honest, I am very flattered. Personally, I have always felt that it is better to set up a fan group than to spend it. At first, I didn’t agree, but I didn’t expect Qianqian to develop our soup dumplings so well. I want to say that this is right. No matter whether you like me or not, your study is the first. You have to work hard for more than a dozen universities. If you don’t learn well this year, you are not only sorry for working hard to support your parents, but also sorry for your efforts in the previous ten years.

Shang Tanglian emphasized the tone here. So I think the rules of our league are very good. Only when we make progress can we have motivation to develop talents. Besides, I think you are all excellent. Since you are excellent people and have smart minds, we can’t bury the sky and give you talents. Well, I have an idea. Since we can set up a fan group, why not apply for a club directly? I don’t know what you think, chief. What do you think?

Club queen, what’s your opinion? asked Qian Qian.

Chapter 575 Excellent child next door

Yes, we can set up a club to become an officially recognized team. I don’t think a team like ours can be buried. We must carry forward this team. It is necessary for us to set up a club, and our club can follow the practice of the imperial school and the royal school. Shang Tanglian’s eyes flashed with sly look here

Shang Tang Lianqian hasn’t thought of such a good idea, so that talents can naturally be introduced to Lianhua continuously. Are you afraid that there will be no talents in Lianhua in the future? Just a seat, Shang Lianlian believes that these people are all excellent talents, and they can get it one by one with a little training.

Bian Qianqian gave a hard nod. For us, we can follow the imperial school and the royal school. They can set up a club. Why can’t we? I will apply when the Queen turns around. Speaking of our size, we can apply for a club, but what is the name? Generally, the club has a talent. What did the royal school and the imperial school rely on at first, but the actual process depends on a talent, such as what literary society, law society, guzheng society and so on.

Shang Tang Lianwen smiled and said, We can learn to forge ahead and strive to develop talents in a nominal way. It is not so strict to apply for a club in a real school. Just come up with a name, and it is very simple for a group of likeminded people to form a club.

Everyone felt good when they heard it, and then they discussed what the name of the club should be. Some people said that it could be called Queen’s Club, some people said it could be called Shang Lian Club, some people said it could be called Domineering Club, and some people said it could be called Wu Zetian Club.

Shang Tang Lian wanted to raise her forehead after hearing these names. She didn’t even want to talk after these names. Suddenly, she wondered if this decision was right. It wouldn’t be a bunch of fake spirits, really simple and honest.

At this time, Qian Qianqian was very domineering. With a wave of his hand, he said, Come on, come on, your Majesty, what are you doing here? What are your messy names?

Shang Tang Lian also thinks it’s better to give her a name. Look at them. If she is the school, she will directly disapprove the school. Shang Tang Lian doesn’t refuse to say, I think it’s called the business school. The word is simple, but I’m poor. First of all, this business school is along the style of Wang School and Huang School, and I can’t say anything about this business school. Since it’s called this name, it can be said that it is in line with the two schools, but it can also be seen as a provocation.

It’s not stupid to think that those fan groups have been targeting them recently, and the Queen’s eyes suddenly brightened. Yes, it’s good to call the business school. It’s multiple meanings and simple

Now that things have settled, Shang Tang Lian still has some things to tell Qian Qian in detail. After seeing all the people black and blue, Shang Tang Lian simply took this group of future elites to the clinic and asked the doctor to give them medicine. It is estimated that her face is swollen when she goes back one by one.

It was also when they were given medicine that they remembered to tell the Queen how outrageous those people were and described how brave they were. Although they are many girls, one enemy and two can still make everyone feel that their kung fu is useless.

Shang Tanglian didn’t learn in vain when she heard this. She thought that she wanted to be a martial arts expert in just a few days. Are you kidding? It is estimated that these kids are struggling.

Shang Tang Lian can’t bear to hurt the selfconfidence of these children, but she will also throw cold water on them. This will get carried away. You think you are very powerful.

Fools can hear that this is irony. What’s worse, these smart people know that the Queen is going to open the mouth poison mode again. They don’t take it seriously, but they are also smart enough to shake their heads. How can you think that?

That’s good. If you really want to exercise, I have a good idea. I’ll discuss it with Qian Qian later and let you know. Shang Tanglian said.

Come and worship the queen’s adult. At this moment, the idol spoke in person. Where is the disagreement? Immediately, everyone was praised. Small basin friends looked at the queen’s adult with sparkling eyes and nodded wildly.

Shang Tanglian couldn’t help smiling when she saw it. It was still young, but she could fly freely.

After sending all the league members home, Shang Tang Lian left Qian Qian and said, Qian Qian, you can ask all the students to hand in their class schedules later. I have a place and your league rules and specific activities. Give me a schedule.

If there is a queen, I even schedule their class schedules. I have a class schedule here, so I didn’t bring them. They are all in my dormitory. Bian Qianqian said and asked, Queen, do you have any specific plans?

I don’t say much about the specific plan. There is such an idea. Qian Qian, since our members are so advanced, I also want to do my bit. I want to arrange them to go to the enterprise class for exercise. What do you think? After all, Qian Qian is the founder. Although Shang Tanglian is worshipped and her center was established, Shang Tang Lotus still has to respect Qian Qian’s opinions.

Qian Qianqian naturally has no opinion and said, This is a good thing, Your Majesty. It’s good that you decided. We came here because we like you, and you are also good for us. As she spoke, she took out the timetable that she put in her pocket today and handed it to Shang Tang Lotus.

In this case, I’ll tell you my specific idea. Since you have activities, I’ll take a look at it. It’s like a timetable. Shang Tang Lian took the timetable handed over by Qian Qian.

Then he said to Bian Qianqian, Well, when you are studying martial arts this evening, I think you should change the time. Just get up early and do morning exercises every day. I’ll call someone to come over and teach you activities. When I look at learning a foreign language, I don’t think it’s good. You don’t know how to learn by yourself. It’s too unreliable. I’ll invite several foreign teachers to teach you foreign languages for you, but you must give me grades. When you come here, you will be later than him every day. You can still do it.:

Chapter 576 Hi, see you again.

And I can arrange for everyone to practice in an enterprise, but this should be based on your curriculum. It’s best to go even if you know more about an enterprise, which is also conducive to later employment. I have drawn up a list for you to choose by yourself. If you don’t feel like it, you can report it to me and then adjust it according to the situation. My requirement is that you must be as strict as before. Although our work is a double break, it is not necessarily a weekend. Everyone can also go to the internship salary at weekends. Performance because you are students, you can’t follow the normal class, but the basic salary of 1,200 yuan a month depends on how you finish eating. Do you have a meal stuck? If you want to live in a dormitory, you can also arrange a special car to pick you up. Don’t worry about this, because you are staggered. If it is urgent, you must finish it before you can go back to school.

Shang Tanglian said that these days, Qian Qianqian’s eyes can’t help but shine. It’s really a great condition. Qian Qianqian’s eyes are all wet. She thinks Shang Tanglian is worthy of being a queen with such a kind heart. Poor child is a girl caught in an abyss.

The conditions of Shang Tang Lotus are really excellent. After all, a bunch of them are freshmen, and before they go to college, they expect to work parttime and parttime every day, thinking that they can be independent and exercise their abilities well. But when they really get to college, they find that it is not so easy to find a job. When they hear that you are a freshman, so few people will hire you. Even if you don’t need money, Shang Tang Lotus will consider a car, a place to eat and a salary. Although the members may not necessarily lack the money, they can still learn something. It is foolish not to go.

Of course, Shang Tang Lotus is not free of these conditions. Her idea is very simple. When these children were in college for four years, if Lianhua could not keep these elites after four years, it would be a problem for Lianhua. Shang Tang Lotus was not in a hurry to get these future elites to sign up for their jobs.

After all, it is not the policy to stay in Lianhua willingly, but the elite backbone of Lianhua in the future.

Qian Qian was very excited and immediately said to Shang Tanglian, Of course, your conditions are too good, Queen.

After listening to the queen, Shang Tang Lian finally couldn’t help but say to Bian Qianqian, Can you stop calling me the queen? You can call me by my name.

Good Queen Bian Qianqian nodded. How can you not listen when the Queen has spoken?

Shang Tang Lian thought it was listening. You said she didn’t listen to you. She was quite determined. To say that she is obedient, the Queen still shouts loudly that Shang Tang Lian doesn’t want to talk.

Qian Qianqian naturally doesn’t know that the Queen in her mind has been silenced by her, and she is still very excited and fantasizes about everything in their soup dumplings in the future.

Shang Tang Lian said that she gave up seeing Qian Qian, and her mouth was crooked. She was immediately allowed to go. She was so stupid. Shang Tang Lian was surprised. How did Qian Qian manage the soup dumplings so well?

It’s already 1: 30 when I got back to the dormitory. Shang Tang Lotus took a quick shower and took a nap for half an hour, which is enough for Shang Tanglian.

Today, because of the soup dumpling, Shang Tang Lianwu didn’t have a good second class. It is to teach the Lord to call Shang Tang Lianwu. It’s not that he is afraid of taking notes on the roll call. Instead, he can find someone to copy it. Although Shang Tang Lianwu knows everything, she is very serious in reviewing and learning new things every time she attends class.

I smiled at the thought of seeing those three small fresh meat Shang Tang Lotus again in the evening, and the day after tomorrow would be lively.

After class in the afternoon, Shang Tang Lian had dinner. This time, Shang Tang Lian went to the classroom first, and Wang Ye, the three of them arrived late. Although they didn’t say anything, they sat far away from Shang Tang Lotus, and their faces were unnatural and complicated. An expression showed a pair of suspicion and they didn’t want to see Shang Tang Lotus.

Is Shang Tanglian the kind of person who can avoid suspicion if you want to? Are you kidding? If three small fresh meats didn’t provoke her, it’s just that they provoked her and didn’t retaliate. That’s not the Queen.

Shang Tang Lian raised an eyebrow Xiao Ye Xiao Ruo Xiao Xuan how so rude when I didn’t see the elder sister.

Wang Ye, can we draw a line? There are so many classmates.

Wang Ye couldn’t help but worry that when he saw his two friends, Ma Yunxuan’s face turned into an iceberg cloud again. When he saw Shang Tang Lotus, he was frozen and listened to Shang Tanglian’s words. That smile could not be put out.

When Shang Tang Lotus came in, people in the class began to talk about it. Shang Tang Lotus just ignored it and didn’t mean it. This kind of person is worse. Recently, he has heard more. These are all good things. Those people don’t start work, which makes people talk about two sentences. Shang Tang Lotus won’t lose a piece of meat, and they certainly don’t care.

So from this aspect, Shang Tang Lotus is quite generous. Shang Tanglian is annoyed by those who do it directly. Nima, although things are small, she has not suffered, but it is like a fly buzzing in your ear, which won’t bother you.

Shang Tanglian wrote down all these three people. Naturally, she is not stupid, but she can’t really think about it. If she thinks about it, she must be colluded by three people.

After Wang Ye three people came in, everyone was quiet. The boys were purely looking at the good drama. The girls just practiced using their eyes and couldn’t wait to tie a hole in Shang Tang Lotus. Of course, in addition, their eyes were very eyecatching. The eyes of the four people were bright and bright with a little excitement. Everyone loved it. Although the male god already had someone in his heart,

If Yunxi talks to Ma Yunxuan’s eye knife, Shang Tang Lian should just massage his eyes and look at the three people persistently as if to say, Look, you are so stingy and you can’t refuse.

Wang Ye took the lead in compromising to see Shang Tang Lotus. His heart was thumped. It seems that the devil wears a moth today and doesn’t know what to do:

Chapter 577 Playing dumb

Wang Ye took the lead in compromising and taking the initiative to sit over. Of course, it is impossible for Wang Ye to have a good face. It is just a pale big sister

In the club, Guardiola gave Pique the offensive power. Bosco didn’t dare to do this in the worldclass competition. A mistake made by Pique in a decisive cup could have disastrous consequences for Spain.

Although Bosque Spain is still playing ikiaka, Passareira is still the main force of the Spanish national team.

Moreover, in the Spanish national team that won the European Cup in Aragons 2 years ago, Lise Passareira was the main central defender, and Barcelona was only a Pique, whose qualifications were far worse than those of Sese Passareira, and naturally he could not rob Sese Passareira.

……

After receiving the ball, Boots directly returned the football to Pique, and then he ran sideways in his own ball state and received the football sent by Pique.

At this time, he turned to attack.

Lazio didn’t defend him very tightly in the back court.

Boots, if you want to beat the midfielder, it is not a big threat to the winning team. There is no need to force it.

Boots Cox didn’t choose the direct ball, but rushed forward with it.

It is not easy for Lazio to disturb their defense simply because they are also good at playing football.

Being able to break the balance is bound to be a breakthrough

Boots Cox took the ball forward. When he crossed the center line, ledesma appeared. He didn’t force it forward. It was the catamaran route. If Boots Cox wanted to give the football to Harvey or Alves, ledesma would be in charge of this direction.

Boots, one leng

He is really going to go there and give Harvey the football.

He brought the ball forward mainly to attract defenders like ledesma and then make a mistake.

As a result, ledesma didn’t come!

Well, since I can’t trick you into coming, I’ll just play the ball directly.

Boots Cox decides the ball.

He is going to give Harvey the football as planned.

But when he decide to do so.

He found that he couldn’t go straight to football.

Because ledesma just stuck himself and Harvey and took care of Alves on one side.

Nine times out of ten, if you play football directly, ledesma will break it.

If you have to give Harvey the football, you have to give it a header. In this case, the accuracy of the ball is too high and it is easy to make mistakes

Or it’s just a transit, but it will delay the time.

The other party can rearrange the defense line … Don’t you lose the meaning of pulling them out before?

Of course, Harvey can also run

But if he’s a little off course, it’s not.

Because it is far from Boots Cox, Harvey has to run enough to open the angle to facilitate the ball, but it is closer to Boots Cox, and ledesma needs to take one step to block this route again.

Unless Harvey runs to another place.

Of course, he can do this, such as running to the other side

But …

Boots X looked around and saw a lot of Lazio players. At first glance, they felt very ordinary. Now he woke up in ledesma … Maybe there are hidden mysteries in these players?

At that time, Barcelona’s offensive and defensive hub fell into a situation where I didn’t know what to do!

And the game has just started less than five minutes!

Chapter two hundred and eleven The second disagreement

Boots finally chose a safe way. He returned the football to central defender Pique.

Then continue to run to meet Pique.

Of course, he hasn’t forgotten to look back at ledesma.

Obviously, ledesma’s defense just left a deep impression on him.

For ordinary fans, what was the subtlety of Lazio’s defense just now? Most of them may not see it.

Anyway, they saw Barcelona attack, and then ledesma came in front of Boots Cox, and then Boots Cox hesitated and turned the football sideways.

They don’t know that Lazio has completed a successful defense, and they don’t know that Boots is difficult

Even if the football is thrown out, they will not recognize Lazio and defend successfully.

Because doesn’t Barcelona often play like this in the game?

With Boots Cox, I know how wonderful ledesma’s defense was just now.

……

Evervictorious courtside saw this scene and a faint smile appeared on his face.

Ledesman’s mark is good, so the defense is Lazio’s weapon against Barcelona.

There are many breakthroughs in the team that is very skilled in dealing with Barcelona. The top teams can’t adopt mantoman defense, but must have zone defense.

Defend the opposing player with the ball and the receiver at the same time.

Simply put, it is to get stuck in the opponent’s ball route when defending, especially the opponent’s forward ball route.

Forcing them to cross or, better yet, return.

If they can’t send the football forward, the defensive pressure will be much less.

This defense is simple to say, but it is not easy to achieve it.

Stuck ball route

It’s as simple as that, but it costs a lot.

First of all, the Lazio coaching staff should repeatedly study the Barcelona competition route, know everyone’s running position and ball characteristics, and then draw the Barcelona ball road map according to their characteristics

Then according to this strange road map, the Lazio defensive bitmap is made.

在我国众多的茶叶品种中，白茶以其独特的制作工艺和口感深受茶友们的喜爱。白茶养生好处多，茶香绵长，成为越来越多人的养生佳品。

首先，白茶具有清热解毒的功效。白茶的制作过程中，茶叶经过萎凋和干燥两个步骤，使得茶叶中的茶多酚和氨基酸等有益成分得到充分保留。这些成分具有很好的抗氧化作用，能够帮助人体抵抗自由基的侵害，从而起到清热解毒的作用。

其次，白茶具有降血压、降血脂的功效。研究发现，白茶中的茶多酚、儿茶素等成分具有很好的降血压、降血脂作用。对于高血压、高血脂等慢性病患者来说，白茶无疑是一种很好的养生饮品。

此外，白茶还具有抗氧化、抗衰老的功效。茶叶中的茶多酚、儿茶素等成分具有很好的抗氧化作用，能够清除体内的自由基，减缓细胞老化速度，从而起到抗衰老的作用。

白茶的茶香绵长，口感独特。白茶的制作过程中，茶叶保留了较多的自然香气，使得茶汤香气浓郁，口感鲜爽。喝上一杯白茶，仿佛置身于大自然的怀抱，让人心旷神怡。

白茶的制作工艺简单，便于保存。白茶的制作过程无需发酵，只需经过萎凋和干燥两个步骤。这使得白茶易于保存，不易变质。而且，白茶的品质随着时间的推移会逐渐提升，具有“越陈越香”的特点。

茶友力荐养生佳品。许多茶友都对白茶赞不绝口，纷纷将其推荐给身边的亲朋好友。他们认为，白茶是一种集养生、口感于一体的茶叶，非常适合日常饮用。

总之，白茶养生好处多，茶香绵长，成为越来越多人的养生佳品。在忙碌的生活中，不妨泡上一杯白茶，品味其独特的口感，享受那份宁静与惬意。让白茶成为你生活中的养生伴侣，让你在茶香中收获健康与快乐。

玛卡，一种生长在南美安第斯山脉的神奇植物，近年来因其丰富的营养价值和显著的保健功效而备受关注。特别是对于男性健康而言，玛卡具有显著的补肾壮阳、增强性功能等作用。那么，如何科学地食用玛卡，以充分发挥其功效呢？

首先，了解玛卡的成分和作用是至关重要的。玛卡中含有丰富的氨基酸、矿物质、维生素等营养成分，以及独特的生物活性物质玛咖烯和玛咖酰胺。这些成分能够有效调节内分泌，平衡荷尔蒙，增强男性生殖系统功能，提高性欲和性功能。

在食用玛卡时，以下几种科学的方法值得推荐：

1. 玛卡泡酒：将玛卡干片浸泡在高度白酒中，一般需浸泡一个月左右。这样既能保留玛卡的活性成分，又能使酒精更好地溶解其中的有效物质。每天适量饮用，可达到补肾壮阳、提高性功能的效果。

2. 玛卡泡水：将玛卡干片或破壁玛卡片放入开水中泡制，待水温适宜后饮用。这种方法简单方便，适合日常保健。泡水后的玛卡片也可咀嚼吞下，以充分利用其中的营养成分。

3. 玛卡炖汤：将玛卡干片与肉类、蔬菜等一起炖汤，既能增加汤品的营养价值，又能使玛卡的药效得到充分发挥。例如，将玛卡与鸡肉、红枣、枸杞等一起炖汤，具有很好的滋补功效。

4. 玛卡泡蜂蜜：将玛卡干片捣碎成粉，加入适量沸水冲调，再加入蜂蜜搅拌均匀。这种方法适合不喜欢酒精或不喜欢苦味的人群，口感香甜，易于饮用。

5. 玛卡粉剂：市面上也有现成的玛卡粉剂，服用方便。一般建议每天服用一次，每次1-2克，随餐服用。

在食用玛卡的过程中，还需注意以下几点：

1. 适量食用：过量食用玛卡可能会导致身体不适，建议根据个人体质和需求适量食用。

2. 饮食搭配：食用玛卡时，应注意饮食搭配，多吃清淡、富含营养的食物，如蔬菜、水果、粗粮等。

3. 注意个体差异：由于个体差异，不同人对玛卡的反应可能不同。在食用过程中，如出现不适，应及时停止食用，并咨询医生。

总之，玛卡作为一种天然的保健食品，对男性健康具有显著的功效。通过科学、合理的食用方法，玛卡可以帮助男性改善性功能、增强体质、提高免疫力。然而，在食用玛卡时，还需注意个体差异和适量原则，以确保身体健康。

益母八珍丸，作为我国传统中药的代表之一，凭借其独特的配方和显著的疗效，深受广大患者的喜爱。它以益母草为主要成分，配以当归、熟地、白芍等名贵药材，具有补气养血、调经止痛、改善贫血、增强体质等神奇功效。

首先，益母八珍丸在补气养血方面表现出色。它通过调和人体气血，使气血运行通畅，对于面色苍白、身体乏力、头晕心悸等症状具有显著的改善作用。对于气血两虚的患者，长期服用益母八珍丸能够有效缓解症状，恢复健康。

其次，益母八珍丸在调经止痛方面具有显著疗效。它能够活血化瘀，使气血畅通，从而缓解月经不调、痛经等症状。对于因气血不畅引起的月经不调，益母八珍丸具有很好的调理作用。同时，对于寒凝血瘀型痛经患者，益母八珍丸还能够温经散寒止痛。

此外，益母八珍丸在改善贫血方面也有显著效果。它能够扩张外周血管，增加血液流量，提高红细胞数量，从而改善贫血状况。对于缺铁性贫血引起的心慌、乏力等症状，益母八珍丸具有很好的改善作用。

益母八珍丸还具有增强体质的功效。它通过健脾益气，提高身体免疫力，增强抵抗力，减少疾病的发生。对于脾胃虚弱、食欲减退、疲乏无力等症状，益母八珍丸具有很好的调理作用。

然而，尽管益母八珍丸具有诸多神奇功效，但在服用过程中仍需注意以下几点：

1. 益母八珍丸并非万能药，对于病情严重或复杂的情况，应在医生指导下使用。

2. 孕妇、哺乳期妇女及儿童应慎用益母八珍丸，以免对胎儿或儿童造成不良影响。

3. 服用益母八珍丸期间，应避免食用生冷、油腻食物，保持良好的生活习惯，保证充足的睡眠时间。

4. 益母八珍丸与某些药物可能存在相互作用，使用前请告知医生或药师。

总之，益母八珍丸作为一种传统中药，凭借其独特的配方和显著的疗效，在调理身体、改善健康方面具有重要作用。然而，在使用过程中，患者应遵循医嘱，合理用药，以确保安全有效。

红糖，这种源自甘蔗的甜蜜之品，自古以来就备受人们的喜爱。它不仅美味可口，更具有丰富的保健功效，能够帮助我们告别疲惫的生活，重拾活力。

首先，红糖具有很好的补血作用。红糖中的铁质含量较高，能够帮助补充人体所需的铁元素，预防贫血。对于女性来说，红糖更是补血养颜的佳品。在经期前后，适量饮用红糖水，可以缓解痛经，改善面色，让女性朋友们告别疲惫，焕发青春活力。

其次，红糖具有很好的暖胃作用。红糖性温，能够温中散寒，对于胃寒、胃痛等症状有很好的缓解作用。在寒冷的冬季，一杯热腾腾的红糖水，不仅能够驱散寒冷，还能温暖肠胃，让我们的身体更加舒适。

此外，红糖还具有很好的抗氧化作用。红糖中含有丰富的抗氧化物质，如维生素C、维生素E等，这些物质能够清除体内的自由基，延缓衰老，保持肌肤的年轻状态。长期饮用红糖水，有助于改善皮肤暗沉、粗糙等问题，让肌肤焕发出健康的光彩。

红糖还具有以下保健功效：

1. 增强免疫力：红糖中的矿物质和微量元素能够增强人体的免疫力，提高抵抗力，预防疾病。

2. 促进消化：红糖具有很好的促进消化的作用，可以帮助改善消化不良、便秘等问题。

3. 缓解疲劳：红糖中的糖分能够迅速补充能量，缓解疲劳，提高工作效率。

4. 调节内分泌：红糖中的矿物质和微量元素能够调节人体内分泌，对于内分泌失调引起的各种症状有很好的改善作用。

5. 延缓衰老：红糖中的抗氧化物质能够清除体内的自由基，延缓衰老，保持年轻状态。

总之，红糖作为一种天然的保健食品，具有丰富的保健功效。在日常生活中，适量饮用红糖水，不仅可以满足我们的味蕾，还能帮助我们告别疲惫的生活，重拾活力。然而，需要注意的是，红糖虽好，但不宜过量食用。过量摄入红糖可能导致糖分摄入过多，引发肥胖、糖尿病等健康问题。因此，在享受红糖带来的保健功效的同时，也要注意适量，保持健康的生活方式。

燕窝，作为一种珍贵的滋补食材，自古以来就被誉为“宫廷御品”。而木瓜和牛奶，则以其丰富的营养成分和美容养颜的功效而备受喜爱。将这三种食材巧妙地结合在一起，燕窝木瓜炖牛奶便诞生了。这款饮品不仅美味可口，更具有美容、养颜、养生的多重功效，堪称养生佳品。

首先，燕窝具有养阴润燥、益气补中的作用。它含有丰富的蛋白质、氨基酸、矿物质和生物活性物质，能够滋养肌肤，增强免疫力。燕窝中的表皮生长因子，能有效促进细胞分裂、更新，使肌肤焕发青春活力。而木瓜和牛奶则分别富含维生素C、维生素E和钙、磷等矿物质，有助于提高肌肤弹性和光泽。

燕窝木瓜炖牛奶在制作过程中，保留了三种食材的原汁原味，使其营养价值得到了充分发挥。在炖煮过程中，燕窝的蛋白质和氨基酸得以充分释放，与木瓜和牛奶中的营养成分相互融合，使得这款饮品更具滋补功效。

其次，燕窝木瓜炖牛奶具有很好的美容养颜效果。木瓜中的木瓜蛋白酶能够分解肌肤中的黑色素，淡化色斑，使肌肤更加白皙。牛奶中的维生素A和钙质能够滋润肌肤，防止皮肤干燥，让肌肤保持水嫩光泽。燕窝中的表皮生长因子则能够促进肌肤细胞分裂、更新，使肌肤充满活力。

此外，燕窝木瓜炖牛奶还具有养生功效。燕窝中的生物活性物质能够调节人体内分泌，增强免疫力，预防疾病。木瓜中的木瓜蛋白酶和牛奶中的钙质能够促进肠胃蠕动，帮助消化，预防便秘。这款饮品还具有润肺止咳、滋阴养胃的作用，适合在干燥季节饮用。

在制作燕窝木瓜炖牛奶时，可以按照以下步骤进行：

1. 将燕窝用清水泡发，去除杂质，备用；

2. 将木瓜去皮、去籽，切成小块；

3. 将牛奶倒入锅中，加入适量冰糖，煮至微沸；

4. 将泡发好的燕窝和木瓜块放入锅中，小火炖煮20-25分钟；

5. 待汤汁冷却后，即可饮用。

燕窝木瓜炖牛奶是一款具有美容、养颜、养生三合一功效的饮品，适合广大女性和养生爱好者饮用。在享受美味的同时，还能呵护肌肤，增强体质，让健康与美丽同行。

银耳百合汤，这道源自民间传统的滋补佳品，以其独特的口感和丰富的营养价值，深受人们喜爱。它不仅具有润肺止咳、美容养颜的功效，而且制作简单，是家常饮食中的好选择。

首先，让我们来了解一下银耳百合汤的主要材料。银耳，又称白木耳，是一种珍贵的食用菌类，具有滋阴润肺、养颜美容的功效。百合，则具有润肺止咳、清心安神的功效。两者搭配，相得益彰，既美味又养生。

下面，就为大家详细介绍银耳百合汤的家常做法：

【材料】

– 银耳：20克

– 百合：20克

– 枸杞：适量

– 冰糖：适量

– 清水：适量

【步骤】

1. 将银耳提前用温水泡发，洗净后撕成小块备用。

2. 百合洗净，枸杞用温水浸泡片刻。

3. 锅中加入适量清水，放入银耳，大火煮开后转小火慢炖。

4. 待银耳炖至熟烂时，放入百合和枸杞。

5. 加入适量的冰糖，继续慢炖至冰糖溶化。

6. 最后，关火，盖上锅盖焖煮5分钟，即可享用。

银耳百合汤的制作过程中，有几个小贴士需要注意：

1. 银耳泡发时间不宜过长，以免营养成分流失。

2. 炖煮过程中，火候不宜过大，以免银耳炖不烂。

3. 冰糖的量可根据个人口味适量增减。

银耳百合汤的食用功效如下：

1. 润肺止咳：银耳具有滋阴润肺的功效，对于干咳、喉咙干燥等症状有很好的缓解作用。

2. 美容养颜：银耳和百合富含多种营养成分，具有抗氧化、延缓衰老的作用，对于美容养颜大有裨益。

3. 养心安神：百合具有清心安神的功效，对于失眠、焦虑等心理问题有一定的缓解作用。

总之，银耳百合汤是一道集美味与养生于一体的家常佳品。在日常生活中，适量饮用银耳百合汤，不仅能润肺止咳、美容养颜，还能为我们的健康加分。让我们一起动手，为家人和朋友带来这道美味又养生的汤品吧！

杭州桑拿网

标题：杭州按摩真相揭秘：桑拿养生安全指南

随着社会节奏的加快，工作压力的增大，人们越来越注重身体健康和心灵愉悦。按摩作为一种传统的养生方式，在我国有着悠久的历史。近年来，杭州按摩行业逐渐兴起，吸引了众多消费者。然而，在这繁荣的市场背后，按摩行业的真相究竟如何？本文将为您揭秘杭州按摩行业的真相，并提供一份桑拿养生安全指南。

一、杭州按摩行业现状

1. 市场规模不断扩大

近年来，杭州按摩市场发展迅速，各类按摩店如雨后春笋般涌现。从高端的桑拿、SPA，到街边的按摩店，满足了不同消费者的需求。据不完全统计，杭州目前有近千家按摩店，市场规模逐年扩大。

2. 服务种类丰富

杭州按摩行业的服务种类繁多，包括中式按摩、泰式按摩、精油按摩、拔罐、刮痧等。消费者可以根据自己的喜好和需求选择合适的服务。

3. 消费者群体广泛

按摩消费群体涵盖了各个年龄段，尤其是年轻人和中老年人。他们通过按摩来缓解疲劳、舒缓压力、改善睡眠等。

二、杭州按摩真相揭秘

1. 按摩师资质参差不齐

虽然杭州按摩市场繁荣，但按摩师的资质却参差不齐。一些按摩店为了降低成本，招聘了一些没有经过专业培训的按摩师。这些按摩师的技术水平和服务质量难以保证，甚至可能对消费者造成伤害。

2. 按摩环境存在隐患

一些按摩店的环境卫生状况令人担忧。按摩床、毛巾等用品清洁不彻底，可能导致交叉感染。此外，部分按摩店存在安全隐患，如电线老化、消防设施不完善等。

3. 价格水分较大

杭州按摩市场价格水分较大，同一服务在不同店铺的价格差异较大。消费者在选择按摩服务时，应多家比较，避免被宰。

三、桑拿养生安全指南

1. 选择正规按摩店

消费者在选择按摩店时，应选择具有合法营业执照、资质认证的正规店铺。同时，可以查看网上的评价和口碑，了解店铺的服务质量。

2. 了解按摩师资质

在按摩前，消费者应了解按摩师的资质，如是否有相关证书、从业经验等。对于没有资质的按摩师，消费者有权拒绝服务。

3. 注重个人卫生

消费者在按摩过程中，应注意个人卫生，如自带毛巾、内衣等。同时，观察按摩店的卫生状况，如毛巾、床单是否干净，按摩床是否定期消毒。

4. 合理选择按摩项目

消费者应根据自身需求和身体状况选择合适的按摩项目。如有特殊疾病，应在按摩前告知按摩师，以免造成不必要的伤害。

5. 注意按摩时间

按摩时间不宜过长，一般以30-60分钟为宜。过度按摩可能导致肌肉疲劳、疼痛等症状。

总之，消费者在享受按摩服务时，应提高警惕，关注按摩行业的真相，遵循桑拿养生安全指南，确保自己的身心健康。

黑东革阿里，一种源自马来西亚的神奇草药，近年来在全球范围内备受关注。它凭借其独特的药用价值和广泛的健康益处，成为传统与现代相结合的健康探索的代表。本文将带您深入了解黑东革阿里的神奇功效，以及其在传承与创新中的发展历程。

黑东革阿里，又名黑根亚力，是生长在东南亚热带雨林中的一种野生灌木植物的根部。其含有丰富的生物碱、矿物质和微量元素，具有强肾、壮阳、降尿酸、缓解痛风、增强体力等多种功效。在马来西亚，黑东革阿里被誉为“马来人参”，深受当地民众的喜爱。

传统医学认为，黑东革阿里具有以下神奇功效：

1. 强肾壮阳：黑东革阿里能够促进睾酮分泌，增强男性性功能，缓解阳痿、早泄等问题。

2. 降尿酸、缓解痛风：黑东革阿里能够抑制尿酸合成，使尿酸盐晶体溶解，从而降低尿酸水平，缓解痛风症状。

3. 增强体力、减轻疲劳：黑东革阿里具有很好的抗疲劳作用，能够提高人体免疫力，增强体力。

4. 杀菌消炎、解热抗癌：黑东革阿里含有多种生物碱和元素，具有杀菌消炎、解热抗癌等功效。

5. 促进肝脏排毒和血液循环：黑东革阿里能够促进肝脏排毒，改善血液循环，对高血压、糖尿病等代谢性疾病有显著改善作用。

随着现代科技的发展，黑东革阿里的功效得到了进一步验证。研究发现，黑东革阿里中的主要活性成分——东革阿里素，具有以下作用：

1. 增加睾酮分泌：东革阿里素能够刺激人体分泌睾酮，提高男性性功能。

2. 抗氧化、抗炎：东革阿里素具有抗氧化、抗炎作用，有助于延缓衰老，预防疾病。

3. 抗癌：东革阿里素具有抗癌作用，对乳腺癌、肺癌等癌症有良好的效果。

在传承与创新的过程中，黑东革阿里逐渐融入现代健康产业。如今，黑东革阿里制品已成为全球范围内流行的保健品，如黑东革阿里茶、黑东革阿里胶囊等。同时，科研人员也在不断探索黑东革阿里的新用途，以期将其应用于更多领域。

总之，黑东革阿里作为一种神奇的草药，具有丰富的药用价值和广泛的健康益处。在传承与创新中，黑东革阿里正为全球民众带来健康的福音。未来，相信黑东革阿里将在健康产业中发挥更加重要的作用。

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