Good sleep habits guarantee a healthy life

Good sleep habits guarantee a healthy life

Sleep problems such as insomnia have become a serious public health problem that prevails in all countries of the world.

  The World Health Organization has conducted surveys in 14 countries, and about 27% have sleep problems.

According to a survey by the American Sleep Foundation, about 50% of Americans have at least one symptom of insomnia in a few days a week.

In Europe, about 4% to 22% suffer from severe insomnia, and the current incidence of insomnia is as high as 10%-20%.

  The Chinese Society of Chinese Psychiatry Society conducted a survey of sleep problems involving more than 10,000 people in Shanghai, Beijing, Guangzhou, Hangzhou and Shandong.

Among the respondents, there were as many as 42 sleep problems, such as easy to wake up, wake up too early, lack of sleep time, and poor sleep quality.


Insomnia has become a very common problem in developing countries, especially women and the elderly.

  Insomnia diagnoses and treats insomnia and a variety of physical, mental illnesses and close relationships.

In order to determine the type, severity, duration and causes of insomnia, first of all, two weeks of observation and recording are required: including bedtime, wake-up time, sleep duration and quality, night awakening and other main symptoms and patterns;Drinking alcohol, caffeine-containing beverages and medications, lifestyle habits, etc. Secondly, conduct detailed medical system examinations, psychological analysis and psychiatric examination if necessary.

Finally, combined with polysomnography to determine the overall situation of sleep, according to sleep staging to guide the choice of appropriate drugs.

Depending on the individual situation, the doctor can choose the most appropriate treatment for you.

Early diagnosis and early treatment are key.

  Develop good sleep habits1.

Adjust your sleep time properly, get up on time every day (including holidays), and sleep on time.


Even if you are insomnia, don’t always lie in bed.

When you get out of bed, you can get up in peacetime. Try not to take a nap during the day. After getting up, do some physical exercise.


When eating regularly, dinner should not be full.

Try to eat and place foods, drinks and medicines that have a stimulating effect on the central nervous system after dusk.


Avoid reading irritating books, magazines before going to sleep.

Avoid watching irritating TV shows, ban on reading in bed, reading newspapers, watching TV.

Do some relaxation activities before going to sleep, such as massage, massage, qigong, sit-in, etc.


The bedroom environment should be comfortable, avoiding glare, noise and temperature.


Have a drowsiness to go to bed, do not go to bed and so on.


If you have troubles, be sure to write it down before going to bed, don’t go to bed and think about it.

  Safe and reasonable combination of drug treatment A study of nearly 800 people in foreign countries showed that continuous administration of zopiclone for 6 months, sleep latency, wakefulness after sleep initiation, number of awakenings, weekly nighttime awakening times, total sleep time, sleepThere is a significant improvement in quality, and there is no need to increase the therapeutic dose. The withdrawal does not rebound and there is no obvious withdrawal symptoms.

Therefore, zopiclone is a hypnotic drug approved by the US FDA for long-term use.

  Wenfei is a new generation of non-benzodiazepine hypnotics, the chemical component of zopiclone, which is a new drug developed by the Tasly Group Pharmaceutical Research Institute.

Studies have shown that zopiclone is rapidly absorbed in the body, and the blood concentration reaches a peak in 1 hour. Therefore, Wenfei has a rapid onset of action and can quickly induce sleep in 30 minutes. Wenfei can effectively maintain blood concentration (half-life of 6 hours).Effectively reduce the number of awakenings and increase the total sleep time.

Long-term use of Wenfei does not produce expectations.

  As long as the drug treatment can be safely and reasonably used, it is safe to take because the metabolism of the drug in the human body is very rapid.

It is forbidden to add drugs to the drug because of the remarkable effect of the drug, and repeat the drug to cause harm to your health.
  In addition, drug treatment must be carried out at the same time as good living habits, and it is not possible to rely on the efficacy of drugs for a long time, neglecting to adjust lifestyle habits and develop bad sleep habits.


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