Ten clever ways to fight colds
With the advent of autumn and winter, colds will become more common.
Some tips summarized by the experts will help prevent colds and alleviate their symptoms, and help people get back on track for normal life as soon as possible.
First, the theory of warming the nose is that people are more likely to catch a cold in winter. The reason for the flu is that the temperature of the nose is too low, which reduces its resistance to infection.
If the weather is really cold, you can put a scarf on your nose to keep it warm.
Second, don’t shake hands. The handshake between people is 10-20 times more germs than hitting a fist.
Researchers also found that those with the strongest handshake had the most bacteria.
Third, washing clothes with hot water The flu virus can survive at 40 degrees Celsius, so if a family member has the flu, the clothes and clogged clothes should be washed with hot water above 40 degrees to kill the bacteria.
Fourth, reduce sugar consumption. After volunteers consumed 100 grams of sugar, immune cells called phage cells engulfed fewer bacteria than normal for up to 5 hours.
Therefore, reducing the consumption of sugar helps to strengthen the immune cells’ disease resistance.
Fifth, people who guarantee a thousand hours of sleep and every night of the month say that people who sleep less than seven hours may have a three-fold increase in colds.
Yale University experts believe that disturbed sleep or lack of sleep causes interference with the function of an immune gene called TLR-9.
6. Obey the two-seat rule. If a person sits within two seats of the flu patient in any direction, then your risk of flu will increase significantly.
If you see someone sniffing or coughing, be sure to change your seat.
If you cannot move the position, open the window.
The study found that if you spend 90 minutes with someone who has been injected with flu in your car, you have a 99% chance of being infected with the flu virus.
9%; but if you open the window, this risk is reduced to 20%.
7. Abandon the use of cleaning agents. Unless the cleaning agent contains 60% -80% alcohol, the efficacy of the hand sanitizer is not powerful enough to kill the viruses that cause colds and flu.
If your hands are very tight, the hand sanitizer will not work at all.
Expert advice: When people enter the house from the outside, wash their hands thoroughly with soap and water.
8. Rinse your nose with salt water. Rinse your nose with salt water to reduce the number of colds.
This is because washing the nose with saline prevents germs from taking root in the nasal cavity and reducing growth.
This solution is easy to make. Boil tap water and add salt to form a solution that can be used after cooling.
Nine, moderate exercise Gentle or moderate exercise can stimulate the function of the immune system; and about 90 minutes of high-intensity exercise will lead to the release of stress hormones and anti-inflammatory molecules, inhibit the function of the immune system, and make people easierSuffering from colds and flu.
10. Vitamin D supplementation in humans can disrupt the function of an antibacterial molecule called hCAP-18, which can stimulate immune cells to form stimuli.
If you lack vitamin D in your body, you will at least increase your risk of colds and flu.
If you want to take a vitamin supplement, try taking vitamin D3, this form of vitamin D is most easily absorbed by the body.