What are the four types of food that can be alleviated in the elderly?
First of all, the symptoms of cerebral arteriosclerosis suggest that you should eat more tomatoes, because red persimmon has a good protection of cardiovascular and cerebrovascular diseases, rich in vitamins in the layers of tomatoes, and vitamins.Is the content 2% higher than apples and pears?
At the same time, it also has the effect of improving the body’s oxidizing ability, while also helping the body to eliminate free radicals and other vascular waste.
It can be seen that eating more tomatoes in the daily life can not only clear the garbage in the blood vessels, but also maintain the elasticity of the blood vessels, and at the same time effectively prevent the formation of blood clots.
Second, what is good for cerebral arteriosclerosis?
It is recommended that you eat more coarse grains, such as corn, because corn is rich in large amounts of unsaturated fatty acids, which contain up to 60% more fatty acids, which is very important for the health of blood vessels.
And often eating corn can also help the normal metabolism of human feces and plasma, while also reducing the deposition of diabetes in the blood vessels, thereby achieving the purpose of softening the arterial blood vessels.
Third, it is better for such patients to eat more apples. The reason why apples have the effect of protecting cardiovascular and cerebrovascular diseases is because apples are rich in a lot of nutrients such as candies, flavonoids, potassium and vitamin E.In addition, the content of vitamin C is also very rich, and these substances can play a great role in cardiovascular and cerebrovascular health.
Fourth, suffering from cerebral arteriosclerosis and kelp is also beneficial to the disease. In the middle-aged diet, kelp is also an essential food, it also has the role of protecting cardiovascular and cerebrovascular diseases.
In the kelp contains a large amount of fucoidan, laminin, these substances have the characteristics of heparin-like activity, regular consumption can not only help us prevent the formation of cerebral thrombosis, but also have the effect of lowering cholesterol and lipoprotein, and thus,Older people eat kelp and can effectively inhibit atherosclerosis.