How to lose weight

How to lose weight

How to gain weight when the body is thin?

Nowadays, people generally agree with the aesthetics of “slimness is beautiful”. Many people are racking their brains to lose weight. At the same time, a group of people are worried about how to gain weight. These people are thin, weak, easy to fatigue, and how to eat is not fat!

So how does the body lean and gain weight?

The following small series introduces several methods, try it.

  First, how does the body lean and gain weight?

  First of all, you should increase your intake and increase your body weight. You must provide the body with the various nutrients needed for the synthesis of the tissue. The supplement should be rich, not picky eaters, not partial eclipse, and the food should be managed to be delicious.

In the case of adequate protein intake, it is advisable to eat more foods containing trace amounts of glucose (ie starch, sugar, etc.).

In this way, the excess energy can be converted into unfortunate storage under the skin, so that the thin person is full.

  Basically, you should maintain adequate and good sleep.

If people have enough sleep, their appetite is better, and it is also conducive to digestion and absorption of food.

  Third, exercise properly.

Especially for those who have been sitting in the office for a long time, they should take some time to exercise every day. This will not only improve their appetite, but also make the muscles stronger and more physically fit. If the muscles of the human body are not exercised for a long time,It will “use and retreat”, the muscle fibers will shrink and become weak and weak, and people will seize the thinness.

Most of the intellectuals are of this type, and attention should be paid to strengthening exercise.

  In addition, those who are chronically thin and weak, while taking measures such as strengthening nutrition and exercising more, should go to the hospital for physical examination to rule out possible diseases in the body.

Common diseases that cause weight loss include parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignant tumors, pituitary dysfunction, and certain metabolic diseases.

  Second, is the drug fattening reliable?

  From a medical point of view, drug fattening, mostly by hormone drugs affecting metabolism, or using drugs that regulate the nervous system, these methods have quite a substitute, should be carefully carried out under the doctor’s prescription.

Experts pointed out that unless some high-density nutrient solution is helpful for fattening, it must be diagnosed by a doctor and selected according to the specific circumstances of each individual.

  In fact, as long as the disease is ruled out, even if it is thin, the constitution is still healthy and normal.

  Third, find the reason for weight loss in order to effectively increase fat: the reason for not eating fat 1, the most important physiological reason for dyspepsia is that the metabolic system is weak, the digestion and absorption system can not move normally, the food that has been eaten has not been digestedExcreted, natural fat can not get up.

If you fall into this category, don’t secretly sneak up on it. This kind of human body has a weak contrast and immunity. It is actually a sub-health area.

  For the crowd, it is also simple to start the adjustment, first dispatch the spleen and stomach, eat some simple digestion and absorption of food, and wait until the stomach is good, naturally it will be fat.

  2, the consumption is too fast, but then the human body is affected by the genetic factors of the father and mother.

The lean person is inherited by the father’s mother or gets a reasonable diet nutrient from a young age. The body’s energy metabolism level is high, and the energy consumed by the body can also be used.

Many actual situations have been corrected: people with a large number of movements from a small exercise have high muscle mass, high basal metabolism, and energy consumption.

People with high basal metabolic rate, even lying in bed, will help them to consume more contrast.

  3, poor work and rest When you are looking for what is not fat, what is the reason, your brother / sister may be running in the gym sweating; while you are staying up late, your brother / sister has long gone to sleep.

Look closely at the good brothers/sisters around you. Are they more rules than you?

Modern society has a fast pace and a small amount of activity, so it is necessary to use leisure time to let yourself move.

This will not only benefit the well-being, but also improve the vitality and persist in the young.

  4, the diet is unreasonable, some people eat a lot of vegetables, fruit, but the volume is not necessarily high, because these foods are relatively relative;; some people eat very little, you ask her to eat?

Cakes, pizza, ice cream. natural and natural.

The diet is different, and the nutrients and amounts provided to the body are different.

Formally speaking, the same amount of cake and steamed bread, the size of the cake is 1 of the steamed bread.

5 times.

In addition, cooking methods also affect the progress of fattening.

On average, the equal amount of vegetables, the amount of oil after cooking is slightly higher than the length of boiling water, the conversion of this dish will increase by about 10 times.

  In addition, gastrointestinal diseases, hyperthyroidism and other diseases are also the main culprit in the body’s weight loss, which will directly lead to insufficient nutrient intake of the human body, unable to meet the daily consumption of the human body and lead to body weight loss.Therefore, if people who are thin want to gain weight, they must first lead the real cause of their own weight loss, and take corrective measures to achieve good results.


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