Yoga makes your skull resilient
Women who exercise often encounter a phenomenon of becoming slightly smaller or even sagging when they have excess meat on the first level.
Chen Chaoqi, a fitness instructor in Beijing Zhongti Bili said that doing some correct and effective movements after exercise can increase the secretion and elasticity of the breasts, making the breasts firm and plump.
To prevent sagging breasts, take care to avoid long-term strong running and jumping movements, which may cause breast sagging.
But swimming is a sport that both lose weight and shape the chest, because the pressure of the water on the chest contour can not only exercise the breathing muscles, but also exercise the chest muscles.
In yoga movements, there is a classic “straight” chest movement called the shoulder-fixing.
It removes excess meat from the arms while preventing sagging breasts.
Kneel on the mat with her waist straight.
Place your hands on your sides.
Inhale, with your hands behind your head while inhaling, interlocking with your fingers.
Open your elbows as far as you can, widen your chest, and take a deep breath.
Inhale while moving your hands forward, while holding your right and left hands down.
Then exhale. When exhaling, pull down firmly with your left hand.
Stay for 5 seconds and take a deep breath.
Do the opposite.
In addition to exercise, massage is also good for shaping beautiful breasts. Massage is simple.
1. Draw a circle from the center of the breast and go up to the collarbone.
2. Starting from the outer edge of the breast, do a spiral massage in a small circle.
3. Grasp the breasts on both sides with both palms and pull up slightly, but don’t pinch too hard.
It takes only 5 minutes to massage after bathing every day, repeating each action 8?
Make your breasts beautiful and your diet important.
Eat more cabbage, cauliflower, and protein-rich dairy products, lean meats, eggs, and soy products.
In addition, animal organs, fish, eggs, mung bean sprouts, and fresh fruits are rich in vitamin b, which is a component that cannot be secreted by synthetic estrogen, and the secretion of estrogen can promote the development of breasts and nipples, gradually bulging intofull.
In addition, to increase the elasticity of the breast to avoid sagging, pay attention to the posture. When you walk straight, your breasts will naturally stand up. You should also raise your chest when sitting upright. Use the supine or lateral position when sleeping, do not prone.
Taking more deep breaths can also allow the lens to develop fully.
Appropriate bras are set in place to reduce the effect of gravity and reduce external injuries.